In 100 g (Grams) of Currants, zante, dried there is 36 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Currants, zante, dried.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Currants, zante, dried

Currants, zante, dried is a type of Fruits and Fruit Juices. The most significant nutrients in Currants, zante, dried are listed below.

Water	17.6 g	17.6%
Energy (calorie)	290 kcal
Energy (joule)	1215 kJ
Protein	3.43 g	3.43%
Total lipid (fat)	0.22 g	0.22%
Ash	1.77 g	1.77%
Carbohydrate, by difference	76.98 g	76.98%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	62.28 g	62.28%
Sucrose	0 g
Glucose (dextrose)	29.78 g	29.78%
Fructose	32.5 g	32.5%
Lactose	0 g
Maltose	0 g
Calcium, Ca	88 mg	0.09%
Iron, Fe	1.88 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	99 mg	0.10%
Potassium, K	777 mg	0.78%
Sodium, Na	43 mg	0.04%

Nutrients in Currants, zante, dried